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Loving the Unknown

With so much uncertainty in the world right now it can be difficult to like the unknown let alone love it. How does change make you feel?...

Detachment, addiction and freedom.

What does it mean to experience detachment? When you first see the word do you, like myself, think about feeling detached from something,...

EmPOWERment

Empowering ourselves and others. When you think about empowerment how does it make you feel? Do you feel empowered in your life to make...

Freeform Writing

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways” Sigmund Freud Creating healthy...

8 Months sober

“We can’t be afraid of change. You may feel very secure in the pond that are in, but if you never venture out of it, you will never know...

Intentionality

“Our intention creates our reality” Wayne Dyer The definition of the word intention is ‘a thing intended; an aim or plan’, and the...

Authenticity

The definition of Authentic is ‘of undisputed origin and not a copy; genuine. Another definition by Merriam-Webster states the definition...

Self

Whenever I begin a blog, I first think of something that is relevant to me personally and then I start by stating the definition of the...

Hope

H The definition of hope is that it is ‘a feeling of expectation and desire for a particular thing to happen.’ The very definition of...

Fear

The definition of fear ‘an unpleasant emotion caused by the threat of danger, pain or harm’. Although I am currently not at threat of...

'Part of me'

‘Parts of me’ “Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries” Carl Jung...

Art and mental health wellness

“Art is not always about pretty things. It’s about who we are, what happened to us, and how our lives are affected.” Elizabeth Broun ...

Acceptance

“What mental health needs is more sunlight, more candor, and more unashamed conversation” Glenn Close Whilst I attempt to write what I...

Gratitude

The definition of gratitude ‘the quality of being thankful; readiness to show appreciation for and to return kindness.”. When we think of...

Positive Sobriety

“The gift of sobriety is clarity and a sense of connection” J Maarten Troost As I sit here I am full of gratitude, I am looking out of...

'Its okay not to be okay'

I often choose to write blogs on days when I am motivated, inspired or feeling invincible. However today I have begrudgingly attempted to...

Therapy

“Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone” Lisa Olivera This...

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