Another year has been and gone, and although I have been through a series of challenges, and exciting changes my desire to support...

Throughout my life I have resisted change as much as possible and with this resistance I have lived mostly with internal chaos. Resisting...

One year of positive sobriety “You cannot find peace by avoiding life” -Virgina Woolf Recently I celebrated myself, I celebrated one year...

What does self-care mean to you? Do you find yourself snoozing your alarm multiple times some days struggling to get up? How can we...

With so much uncertainty in the world right now it can be difficult to like the unknown let alone love it. How does change make you feel?...

What does it mean to experience detachment? When you first see the word do you, like myself, think about feeling detached from something,...

Empowering ourselves and others. When you think about empowerment how does it make you feel? Do you feel empowered in your life to make...

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways” Sigmund Freud Creating healthy...

“We can’t be afraid of change. You may feel very secure in the pond that are in, but if you never venture out of it, you will never know...

“Our intention creates our reality” Wayne Dyer The definition of the word intention is ‘a thing intended; an aim or plan’, and the...

The definition of Authentic is ‘of undisputed origin and not a copy; genuine. Another definition by Merriam-Webster states the definition...

Whenever I begin a blog, I first think of something that is relevant to me personally and then I start by stating the definition of the...

H The definition of hope is that it is ‘a feeling of expectation and desire for a particular thing to happen.’ The very definition of...

The definition of fear ‘an unpleasant emotion caused by the threat of danger, pain or harm’. Although I am currently not at threat of...

‘Parts of me’ “Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries” Carl Jung...

“Art is not always about pretty things. It’s about who we are, what happened to us, and how our lives are affected.” Elizabeth Broun ...

“What mental health needs is more sunlight, more candor, and more unashamed conversation” Glenn Close Whilst I attempt to write what I...

The definition of gratitude ‘the quality of being thankful; readiness to show appreciation for and to return kindness.”. When we think of...

“The gift of sobriety is clarity and a sense of connection” J Maarten Troost As I sit here I am full of gratitude, I am looking out of...

I often choose to write blogs on days when I am motivated, inspired or feeling invincible. However today I have begrudgingly attempted to...